Keto Made Easy

Even before you begin restricting yourself and cutting back on sugar and carbohydrates, the cravings consume your thoughts. Winning the mental game of the Keto diet is half the battle. If I say don’t think about lions, what do you do? Think about lions. So, if you can’t have pizza, cookies, cake and bread, then what do you want to eat? All of the above!

That’s where FRESH can help. It’s easier now more than ever to stay on track and also satisfy those cravings with some guilt free alternatives. Wander the aisles of the store and you will see more and more products that are labeled Keto friendly. There are also several sweeteners that keep you in ketosis and are made with all-natural ingredients. The most well-known are made from monkfruit and stevia. There is also something new called Swerve, which is made from ingredients found in select fruits and starch root vegetables.

You may be wanting bread for a sandwich or crust for a pizza. There are Keto mixes for flatbread and pizza crust, plus wraps made from cheese, egg whites or almond flour. Missing your morning cereal? FRESH has a Keto cereal, porridge and granola. While you’re working to keep your protein and fat calories high, these products help keep your carbohydrate count below 50 grams or 10% of your total calories.

Here are some of the brands and products you can find throughout the store:

Health & Wellness: Finaflex Keto Kookies, SlimFast Keto products, Keto Cups and various Keto friendly nutrition bars and shakes.

Baking Aisle: Keto baking flour, mixes for cookies, brownies, muffins, pancakes, frosting and cakes. Sugar replacement for cooking in granulated, brown and powdered form. Look for brands like Swerve, Lakanto, Stevia and Keto & Co.

Breakfast Aisle: Pro Granola, Catalina Crunch granola and cereal, Keto & Co. hot breakfast mix, pancake and waffle mix.

Freezer Aisles: pizza, bread, and wraps made from various proteins. Ice cream from various brands.

Condiment Aisle: Low carb and Keto friendly sauces, dressings and condiments.

Published 3/15/21

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